shadow work journal questions

I decided to create a journal prompt for self discovery. Journal through the following questions to discover your shadow and the traits that are impacting your life in this moment.

Shadow Working Journal Prompts Shadow Work Spiritual Shadow Work Journal Prompts

What was I like as a child.

. Shadow Work Journal with Prompts. How do you punish yourself. Where do these traits come from.

This post contains affiliate links. Spreads Cards Journal Prompts. What ownership do you have in the situation.

Examine how you felt and whether it was truly rational or if you were triggered. How did that make you feel. What do you want to get out of your shadow work practice.

I love uncovering my subconscious thinking looking deeper into why I am the way I am and how I can. What makes you jealous. Shadow Self Workbook 3.

Shadow Work Prompts for Self-Love 1 - List out 10 things you currently dont like about your life. How did you react. Shadow Work Tarot.

What makes you feel the most insecure. What qualities or parts of yourself did you have to hide to be accepted and loved. Write about a time you felt wronged or shamed as a child.

Dont pressure yourself to write lots if it doesnt feel right. What are your parents values. You can also just copy and paste the full list of questions here.

Before we get to the journal prompts I want to make an important note on how to approach your journaling session. 2X Added to favorites. Do you see these pet peeves in your own behavior.

And it can be really really easy to be hard on yourself. How can you make up for it with self-love. Think of one or two traits that you dislike about yourself.

Recognise your shadow traits from your responses to the shadow work questions. In this workbook you will find a series of simple but powerful questions and exercises which will help to shine a light on the shadowy areas of your life that you might be unaware of. What kinds of people do you try to avoid.

2 - Write down something that people do that really bothers you. 100 Shadow Work Journaling Prompts To Become More Conscious. How did that make you feel.

How would your parents respond when you were being emotional. Self-Esteem and Self-Care Shadow Work Journal Prompts. Are they defense mechanisms.

26 Shadow Work Questions Prompts for Beginners What personality traits in others do you consider pet peeves. Think of a time you were wronged. What are their traits and qualities.

Journal prompts for shadow work are essentially questions designed to probe and challenge the most negative traits of your subconscious psyche such as. If you could erase one memory what would it be. What do you want to say to your shadow self.

What do you take for granted. Do you find yourself putting a wall up when confronted with certain discussions. About Shadow Work Prompts Kdp Interior Journal Graphic.

Find a shadow that you want to work with eg if you need outside validation the pain of unworthiness abandonment insecurities or lack of confidence find the shadow that is causing you frustration in life. Shadow work is one of those things that we often hear about but cant always grasp how to do. What is shadow work spiritually.

Anger fear doubt greed victimhood lack distrust and jealousy. Shadow Work Journal Prompts for Beginners When you make mistakes can you move on from them or do you punish yourself. What was a time I felt unexpectedly triggered by another actions.

In any light we cast a shadow. Shadow work can trigger a lot of feelings and thoughts within. When was a time in your life you opened up to someone and felt rejected.

Here are 100 shadow work prompts that I have put together to help with your journaling. Create an avatar for your shadow self. What are you afraid will happen if you feel it.

What happened within them. What dreams have you had that upset you the most. Its always standing behind us.

Now write I love in front of each thing youve listed. You can sign up to receive more gems from Angela here. What is something that you always complain about and why.

What personal vices do you. Inner Child Shadow Work Journal Prompts When you were growing up what emotions or behaviors were labeled as bad criticized or not allowed. What are some of your pet peeves about other people.

What is the worst thing you have ever done to yourself. What makes you afraid to feel it. As shadow work should always be preceded by andor incorporated with.

Invite whatever comes up to have a conversation. What do you not like about yourself. We cannot get rid of it.

85 x 11 Inches. Shadow Work Questions For Introspection What kinds of emotions do you try to avoid. So we asked Tarot expert Deborah Rossetto Tarot.

We go to great lengths to hide our shadow from the world. What trait in others do you wish you had. In this blog post we will explore 11 shadow work journal prompts to get started with clearing out old energies from past lives and moving on.

Use shadow work journal prompts to get you started and help the thoughts flow. Shadow work is a way to release past. Did you suppress or put a part of yourself away in response to this time.

What are your most toxic traits. Use Tarot cards to align with your shadow self. What emotion do you try to avoid eg.

Added Shadow work prompts kDP interior This template is ready for you to add your own cover and upload 100 Editable Features. In this journal you will discover the practice of Shadow Work and utilize the 20 pages of exercises and 60 laser-focused questions to bring to light the most hidden parts of your personality and realise why youve hidden them heal from. Shadow Work Questions 1.

Disappointment Shadow Work Journal Prompts. Read it aloud and pretend that you mean it when you say I love something you dont like about your life. Here is a Tarot spread shadow Tarot cards and the best Tarot and oracle decks for shadow work.

Explore as many ideas as you can. Ready to upload in Amazon KDP High-resolution Interiors 300 dpi -Size. 45 Challenging Questions to Help Heal Your Inner Child What is a shadow.

Without further ado lets get started with the prompts. In what ways are you privileged. When is the last time you felt let disappointed.

Meditate before shadow work to help boost mindfulness and after to calm your mind. Shadow Work Journal Prompts. The shadow is a psychological term for everything we cant see or hide in ourselves.

A core aspect of shadow work is to set some intentions before you begin.

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